What makes hair fall out when one is on a very low calorie diet? Don't get enough vitamins?

im saying if you were to go on a low cal. diet under 1000 cal. but ate a multi vitamin...................would that pervent hair lose????

What makes hair fall out when one is on a very low calorie diet? Don't get enough vitamins?

You loose your hair from malnutrition besides the lack of vitamins. Under 100 calories is pretty much like being anorexic, not healthy.

What makes hair fall out when one is on a very low calorie diet? Don't get enough vitamins?

take biotin, which is a b vitamin that helps with hair, nail, grow and good for yout skin

What makes hair fall out when one is on a very low calorie diet? Don't get enough vitamins?

I eat 500-800 and occasionally 900-1000 calories a day with a multivitamin. No hair loss. Also, though, I'm eating a LOT of veggies and fruit. I can get full on that stuff for a meal and only consume about 150-200 cal. Plus a whole lot of water.

But don't eat one 500 cal meal a day and that's all.