Losing THREE POUNDS per WEEK?

How can i effectively lose three pounds per week?How many calories/hours of exercise are needed to lose two to three pounds per week?What forms of exercise are most effective to getting that "beach body" without a fitness club membership? I am able to use the treadmill I have at home and a few Cindy Crawford videos, my mom has from the late nineties. I am still growing so no diet that could possibly stunt my growth, please, oh and I know this fails to apply to fitness and diet, but a cute haircut for a person who has very high cheek bones and waist length hair ( without losing a lot of the hair!:D ) ? And my goal is too lose at least 15 pounds by, or before February 8th!

I would also like to make some long-term adjustments to my eating habits, such as kicking into self-control, portion-control, and stopping the sugar-kicks, how to acquire such skills...

Losing THREE POUNDS per WEEK?

In order to loss weight, you will need to find the root cause on your weight gain. Once you find out the root cause, you will be able to come out a weight loss plan that able to help to reduce your weight.

Only with a realistic weight loss plan, you will be able to achieve it easily.

In order to have ideal weight. few things to take note.

Diet

- Try to have plenty of starchy foods such as rice, bread, pasta, potatoes,

- Aim to have five portions of a variety of fruit and vegetables daily

- Use a moderate amount of dairy prod

Physical Activity

Getting active is one of the best ways to lose weight and keep fit. There are all sorts of activities and

sports that can get you moving and aid weight loss.

Calories and Weight

A pound of fat equals 3500 calories. To lose 1 pound a week you will need to expend 3500 more calories than you eat that week, whether through increased activity or

decreased eating or both. Losing 1-2 pounds of fat a week is a sensible goal

Get your copy of 閳ユ穾 Guide To Healthy Living閳?from http://www.lossweight-zone.com...

Losing THREE POUNDS per WEEK?

im trying exactly the same thing.

im going to try

a protein cereal with lite milk

salad for lunch

fruit and water as snacks.

whatever mum cooks for dinner (its always healthy)

everyday i will walk 6k on my cross trainer.

walk my dog for 30 mins

and 2 times a week along with this i will do laps in the pool for 20 minutes.

i will do some weights everyday too. then situps =]

i want to loose 30pounds by feb 5th!!

i hope i can do it!

you could try it.

Losing THREE POUNDS per WEEK?

Eat proteins and cut down on sugars. As for excercise, half an hour of pilates help tone your body and half hour fast walking helps melt excess fat. Good luck!

Losing THREE POUNDS per WEEK?

Michael Thurmond's 6 week body makover

It's safe, it's healthy and you don't have to give anything up but junk.

You eat 6 times a day....drink pleanty of water and exercise...( all I did was walk 3 times a week).

I lost 14 pounds the first week....30 pounds in 3 weeks....and 100 pounds in 3 months. The weighloss slowed down after that....and after 10 months I was down 155 pounds. I still have 80 to go...but I have a ton of energy and I'm happy.

www.provida.com

read the forums and check out the recipes.

The only 2 rules on this diet is never skip a meal...and don't eat anything you don't like. Aside from giving up junk...you can eat just about anything you want.

This is a no gimmick diet...you do all the work yourself...and you are rewarded handsomely...:)

Good luck to you!!